Learn How to Use These Chinese Herbs for Optimal Health! Chinese medicine is considered to be extremely effective, and there are various ways that it can be used. That also means that there are various herbs. Of course, there are also the top ten most effective and common Chinese herbs as well, and this book will teach you exactly what those are. It is important that you know exactly what these herbs can do, and this book will teach you that. Though, as Chinese medicine makes a comeback, you will find that there is much more than ten herbs. However, starting with the top 10 will help you to understand a little bit more about Chinese medicine as a whole, and it´ll help you to determine if it is for you. Seven Reasons to Buy This Book In this book you will learn a little more about the history of Chinese medicine. In this book you will learn how to store any herbs that you get for Chinese medicine. This book will teach you about the side effects of all the herbs that are listed in this book. This book will teach you what conditions will cause you to need to avoid these herbs. In this book you will learn a little bit more about the different forms that you can buy each herb in. In this book you will learn the best way to actually take these herbs for their effectiveness. This book will teach you how to use these herbs, and some of their more common uses. What You´ll Know from Chinese Herbs An Introduction to Chinese Herbs The Amazing Benefits of Ginseng Everything You Can Do with Wolfberry All the Applications of Licorice Root Using Ginger to Your Benefit The Uses of Astragalus Bupleurum and How It Can Help Ways Hawthorn Berry Can Help You Coptis and the Ways It Helps What You Need to Remember about Chines 1. Language: English. Narrator: Sandra Brautigam. Audio sample: http://samples.audible.de/bk/acx0/029944/bk_acx0_029944_sample.mp3. Digital audiobook in aax.
Hi! I´m Emma Green, the author of How I Lost 100 Pounds!, and I´m so glad I could create this audio for you. In truth, if you want to be healthy, you must eat well. And generally speaking, there is definitely a lot of available nutrients missing from store-bought foods. If we think about our nutrition more definitively, it remains true that the common or more inadequate foods can definitely support life. We know this from our experience in living day to day. But then it must also be true that herbal or superfoods can fortify, help, sustain, and aid the body, more dramatically so. It energizes our bodies to the point of purer health, weight-loss shedding, and healing bliss, in many instances. Through definitive research, I´ve learned that the amazing qualities in herbs and superfoods are truly forgotten. And because of their unusual or pungent tastes and smells, we´ve negated them, historically speaking. This also happened because of our diminished knowledge concerning their usage and because they were eliminated as a food source as later generations started to ignore them altogether. In reality, we must follow this ideal criterion: It does matter what we eat and we need all kinds of food to live. Diet extremes will harm health. Thankfully, and more recently, there has been a greater interest in these lost and forgotten foods on the world stage. And in this title, Herbs and Superfoods for Weight Loss and Detox, we´ll discover an amazing list of herbs and superfoods, and we´ll listen to the history, benefits, scientific evidence, negatives, and cautions. We´ll learn how to use, taste, and even where to source them from. This will discuss licorice root, gynostemma, he shou wu, velvet antler, reishi mushrooms, goji berries, astragalus root, and cinnamon. 1. Language: English. Narrator: Tara Boozer. Audio sample: http://samples.audible.de/bk/acx0/112967/bk_acx0_112967_sample.mp3. Digital audiobook in aax.